Learn how to bring mind-body balance, health and nourishment into your life. The Perfect Health: Ayurvedic Lifestyle Program is a program of daily wellness founded on the 5,000 year- old system of medicine known as Ayurveda. Ayurveda states that health is not just the absence of disease; it is physical, emotional, and spiritual wellbeing. In The Perfect Health: Ayurvedic Lifestyle Program I will teach you a powerful regimen of Ayurvedic practices and techniques designed to: Balance the mind-body, Enhance nutrition, Reduce emotional turbulence, Restore vitality and Re-awaken the senses. Book your Free Discovery Session to learn more about the curriculum, schedule and pricing. Individual and group study available.

"Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there - buried under the 50,000 thoughts the average person thinks every day." -Deepak Chopra, M.D. Practiced for thousand of years, meditation is a tool for rediscovering the body's own inner intelligence. Primordial Sound Meditation uses individually selected sounds of nature called mantras to disconnect us from the activity of life. These primordial sounds are based on the vibration the universe was creating at the moment of your birth. Practicing Primordial Sound Meditation on a daily basis will help you: Manage stress & reduce anxiety, Improve relationships, Create inner peace, Enhance your sleep patterns, Lower your blood pressure and Connect more deeply to spirit. Book your Free Discovery Session to learn more about curriculum, schedule and pricing. Individual and group study available.

Ayurveda considers seasonal cleanses (also known as ritucharya) essential for maintaining balance and health throughout the year. Each season brings changes in temperature, humidity, and daylight that affect the three doshas - Vata, Pitta, and Kapha. These shifts can cause doshic imbalances, leading to toxins (ama) accumulating in the body and impairing digestion and immunity. Cleanses are a way to reset the body and mind, promoting the elimination of ama and restoring the strength of agni (digestive fire). Typically done during seasonal transitions - especially spring and fall - they help the body adjust to environmental changes, clear excess dosha build up and support rejuvenation. By aligning with nature's rhythms, seasonal cleanes support long-term vitality, prevent disease, and deepen mind-body awareness.

Cleanses are a very important component of living an Ayurvedic lifestyle, they align with the body's natural rhythms and seasonal transitions. Each Season brings different doshic imbalances, and following a cleanse helps to reset digestion, immunity, and vitality. The Spring Cleanse takes place post-winter and pre-summer, after winter, Kapha energy (heavy, damp, sluggish) accumulates from heavier foods, less activity and cold weather. As spring warms, excess Kapha can show up as congestion, allergies, sluggish digestion, and weight gain. The focus of the spring cleanse is lightening, stimulating, and detoxifying. It reduces heaviness, clears stagnation, and re-ignites (digestive fire). Book a Free Discovery Zoom to learn more details PDF's will be provided with lifetime access.

Cleanses are a very important component of living an Ayurvedic lifestyle, they align with the body's natural rhythms and seasonal transitions. Each Season brings different doshic imbalances, and following a cleanse helps to reset digestion, immunity, and vitality. The Fall Cleanse takes place post-summer and pre-winter, after summer's heat which is considered Pitta accumulation, the body often feels overheated, inflamed, or depleted. Entering fall and early winter, Vata energy (light, dry, cold, mobile) rises, which can disturb digestion and nervous system balance. The fall cleanse focuses on grounding, cooling and nourishment. It emphasizes rebuilding strength while gently clearing excess Pitta and stabilizing Vata. Book a Free Discovery Zoom to learn more details PDF's will be provided with lifetime access.

PanchaKarma is considered the single most powerful healing therapy utilized in Ayurvedic medicine and is extremely effective in the prevention of disease and promoting longevity. PanchaKarma is a series of specific cleansing and rejuvenating therapies and each program is individually designed for the recipient. A no obligation Discovery session is required.

Shirodhara is a simple, yet profound treatment that works specifically on balancing and stabilizing the activity of the mind. Warm, dosha specific oils and herbs are beautifully streamed over the Anja Chakra or third eye, this causes the release of seratonin, which deeply relaxes the body, melting tensions and alleviating discomfort in the head, neck and shoulder area. This can result in feelings of pleasure, inner balance and mental clarity.

Foot massage is believed to protect us from disease and trouble and to bring peace and prosperity. Balancing for all doshas (especially Pitta), benefits include feeling grounded and rejuvenated. This treatment includes foot soak and exfoliation, two types of lower leg/foot massage and application of Ubtan powder to absorb toxins released into oil.

In Ayurdeda, Svedhana (sweat therapy) is a key follow-up to detox or digestive reset because it helps remove deep-seated toxins (ama) that have been loosened during cleansing. After detox the body's channels (srotas) are more open, and the digestive fire (agni) is rekindeld - but some impurities may still linger in the tissues. Svedhana uses heat to encourage these remaining toxins to move from the deeper layers of the body to the surface, where they can be more easily eliminated. Svedhana acts as a bridge between detox and rejuvenation. It supports full elimination of toxins, stabilizes the system, and prepares the body for rebuilding strength and vitality post-cleanse. Compliments many weight-loss programs as a stand alone treatment.

This wonderful therapy opens the breathing channels and promotes a clear mind. The treatment begins with a relaxing face and shoulder massage including certain Marma points followed by specific heat therapies for the forehead and face. It is completed with the administration of herbalized oils to calm and purify the sinuses. Good for allergies, snoring, sinusitis, sleep apnea and headaches.